Thank you to those that joined us for the second Chakra Toning Meditation Class . If you have interest to attend a future event or provide feedback on the previous ones please email and let us know. Details about Chakra toning meditation can be found on the events page .
And for something completely fun with perhaps a cautionary warning for classical fans
For those of you on the learning to meditate journey , here is an article that might help. Remember there is no doing it right, there is just doing it:)
Please see the RESOURCES PAGE link above. There are links to recipe sites, exercise videos and some of the material you find in our waiting area for those of you who want to further explore the helpful tools we at the clinic find useful and wish to share. I will be continually adding more so please check often!
To book an appointment
please use the online appointment booking link which you can find below . If you need to contact me personally please go to the contact page for my information. If you are a new patient , it is helpful to read the Contact and About page for clinic information before booking.
I am offering Awareness Yoga classes this summer on Wednesday evenings at 7:15 If you are interested in a class please contact by email at email@example.com
UPDATED BUILDING NEWS!
The building has been sold to new owners and we will be staying at the location through the summer. Keep posted for what is next for the fall !
Integrated Bodywork and wellness Living
I am happy to be a part of a new collaboration for creating lasting and meaningful lifestyle change. It is called
Integrated Four Life
Do you find yourself stuck and repeating old patterns over and over? Or perhaps a challenging life event now requires you to learn and change. We offer support and caring to assist you by using all the tools we have discovered and use in our own journeys.
The opportunity to work with the four of us covers many areas of wellness tools including meditation, yoga, nutrition and food, mind body health, nervous system and physical body healing.
For details see theeventspage!